Best fitness & travel experience in Croatia
Training.
Strenght. Conditioning. Progress.
Lampuga Fitness Camp Training.
Training at Lampuga is built around a balanced mix of strength, conditioning, and functional movement – designed to challenge you, support your progress, and keep you motivated throughout the week.
Check out the Training video:
Training Philosophy.
Training at Lampuga goes beyond workouts — it’s about the full experience. Strength, conditioning, and movement, set under the sun, by the sea in Istria.
Whether you’re just starting out or already experienced, sessions are adapted to your level so you can train safely and effectively.
Train in a variety of environments – from fully equipped gym sessions, outdoor workout box and training in nature.
You train with purpose, recover in a relaxed coastal setting, and share the journey with a community that pushes and supports you – every step of the way.
Weekly Training Flow
Throughout the week, training is structured to balance intensity and recovery, combining gym sessions, outdoor workouts, and active experiences like swimming or cycling.
Lampuga Fitness Camp structure
* This is just an example; the activities will be structured according to the weather conditions and the availability of the guided tours
Saturday
Arrival Vibes
19:00 – The Kickoff Session: Meet your camp crew
20:00 – Grill & Chill: Fish
Sunday
Squad Day
7:30 – Sunrise Run
9:00 – Fuel Up: Breakfast
10:00 – City Escape: Guided Tour + Lunch
17:00 – Camp Training: Coach Daniel
19:00 – Evening Feast: Dinner
20:30 – Sunset Volleyball
Monday
Make Waves
8:00 – Fuel Up: Breakfast
10:00 – Paddle Escape: Kayak Tour
FREE TIME
18:00 – Open Water Flow: Swimming Session
20:30 – Evening Feast: Dinner
Tuesday
Train Hard
8:00 – Fuel Up: Breakfast
9:30 – Gym Grind
FREE TIME
18:00 – Mobility Flow: Stretching Session
20:30 – Evening Feast: Dinner
Wednesday
Energy Reset
8:00 – Coffee & Smoothie
9:30 – City Bike Ride + Brunch
FREE TIME
17:30 – Camp Training: Coach Daniel
19:00 – Evening Feast: Dinner
20:30 – Sunset Volleyball
Thursday
Explore Strenght
8:00 – Fuel Up: Breakfast
9:30 – Gym Grind
12:00 – Coast Escape: Kamenjak
19:30 – Fish Restaurant Feast
Friday
Final Fiesta
8:00 – Fuel Up: Breakfast
9:30 – Island Adventure: NP Brijuni
17:30 – Camp Training: Coach Daniel
20:30 – Wine Tasting & Dinner
LATE – Farewell Party
Saturday
Mixed Feelings
9:00 – Fuel Up: Breakfast
11:00 – Final Words & Check Out
What Will You Train?
Training at Lampuga is built around a well-rounded approach to fitness. Each session targets a different aspect of performance, helping you build strength, improve endurance, and move better — all while keeping training varied and engaging.
Develop full-body strength through functional, compound movements. Sessions focus on building a solid foundation, improving technique, and increasing overall power using both bodyweight and equipment-based exercises.
Improve your cardiovascular fitness and endurance with dynamic, high-energy workouts. Expect interval training, circuits, and team-based sessions designed to push your limits while keeping things fun and motivating.
Enhance flexibility, stability, and control through guided mobility and movement sessions. These are key for recovery, injury prevention, and improving overall performance in your training.
Learn how to move better. Focus on proper form, efficient movement patterns, and technique refinement to help you train smarter and get more out of every session.
Go beyond traditional workouts with activities like swimming, cycling, and kayaking. These sessions add variety, challenge your body in new ways, and make the most of the natural surroundings of Pula, Istria.
Coaching & Guidance
Our coaches guide every session, ensuring proper technique, providing feedback, and helping you get the most out of each workout.
Meet our Coaches:
Daniel & Klara
The faces behind Lampuga Fitness Camp
The Training moments.
See how training at Lampuga comes to life — from focused sessions and coaching moments to outdoor workouts by the sea: real energy, real people, real progress.
Upcoming dates.
13 JUNE – 20 JUNE 2026
AVAILABLE
A 7-day fitness & lifestyle camp in Istria with daily training, seaside accommodation, breakfast & dinner, outdoor adventures and a full Lampuga experience.
FROM €1090.00/pp.
*get a discount if you are coming in a group of 4 or more
Early bird – 20%
5 more spots are available for this offer
20 JUNE – 27 JUNE 2026
AVAILABLE
A 7-day fitness & lifestyle camp in Istria with daily training, seaside accommodation, breakfast & dinner, outdoor adventures and a full Lampuga experience.
FROM €1090.00/pp. -20% (early bird promo)
*get a discount if you are coming in a group of 4 or more
Early bird – 20%
7 more spots are available for this offer
28 AUGUST – 05 SEPTEMBER 2026
AVAILABLE
A 7-day fitness & lifestyle camp in Istria with daily training, seaside accommodation, breakfast & dinner, outdoor adventures and a full Lampuga experience.
FROM €1090.00/pp. -20% (early bird promo)
*get a discount if you are coming in a group of 4 or more
Early bird – 20%
8 more spots are available for this offer
05 SEPTEMBER – 12 SEPTEMBER 2026
AVAILABLE
A 7-day fitness & lifestyle camp in Istria with daily training, seaside accommodation, breakfast & dinner, outdoor adventures and a full Lampuga experience.
FROM €1090.00/pp. -20% (early bird promo)
*get a discount if you are coming in a group of 4 or more
Come for the Training.
Stay for the People.
